Mindfulness Skills Workgroup

Learn mindfulness techniques to reduce stress in your life Develop your mindfulness skills surrounded by other supportive learners Introduce a half hour of scheduled self-care into your busy workweek   Groups will meet weekly from January 24 – May 9  Attend when you are able; there is no obligation to be at every session…

Mindfulness Skills Workgroup

  Learn mindfulness techniques to reduce stress in your life Develop your mindfulness skills surrounded by other supportive learners Introduce a half hour of scheduled self-care into your busy workweek   Groups will meet weekly from January 24 – May 9  Attend when you are able; there is no obligation to be at every…

Mindfulness Skills Workgroup

Learn mindfulness techniques to reduce stress in your life Develop your mindfulness skills surrounded by other supportive learners Introduce a half hour of scheduled self-care into your busy workweek   Groups will meet weekly from January 24 – May 9  Attend when you are able; there is no obligation to be at every session…

Mindfulness Skills Workgroup

Learn mindfulness techniques to reduce stress in your life Develop your mindfulness skills surrounded by other supportive learners Introduce a half hour of scheduled self-care into your busy workweek   Groups will meet weekly from January 24 – May 9  Attend when you are able; there is no obligation to be at every session…

Mindfulness Skills Workgroup

Learn mindfulness techniques to reduce stress in your life Develop your mindfulness skills surrounded by other supportive learners Introduce a half hour of scheduled self-care into your busy workweek   Groups will meet weekly from January 24 – May 9  Attend when you are able; there is no obligation to be at every session…

Mindfulness Skills Workgroup

Learn mindfulness techniques to reduce stress in your life Develop your mindfulness skills surrounded by other supportive learners Introduce a half hour of scheduled self-care into your busy workweek   Groups will meet weekly from January 24 – May 9  Attend when you are able; there is no obligation to be at every session…

Coffee @ The Commons on Self Care

Image courtesy of The Commons Coffee @ The Commons with Michelle Tea: Self Care 10am, Friday, September 21st Coffee @ The Commons invites conversations between the community and a visiting scholar. It is free and open to the public. Those interested in attending should familiarize themselves with the work of the speaker beforehand, so that…

Shut Up & Write Tuesdays

Shut Up & Write Tuesdays is a global network for writers that offers: • committed, condensed time to write, and • built-in feedback from peers It began as a movement for writers in San Francisco to structure their time and connect with other writers. The idea was simple: write for an hour, then grab coffee…

Shut Up & Write Tuesdays

Shut Up & Write Tuesdays is a global network for writers that offers: • committed, condensed time to write, and • built-in feedback from peers It began as a movement for writers in San Francisco to structure their time and connect with other writers. The idea was simple: write for an hour, then grab coffee…

Free Cooking Class! Cook Well Live Well

“10 Tips to Dining Out” is a free cooking class for all KU students that includes nutrition education plus a hands-on cooking lesson. Space is limited. Reserve your spot by contacting Aftan Jameson in the Health Education Resource Office at ajameson@ku.edu. Get entered to win a cookbook when you RSVP! Flyer (PDF)